Make peace with food and your body.
Coaching for anyone tired of food rules, guilt around eating, and the pressure to change their body.
Trust your body again.
Intuitive eating is a research-based, non-diet framework that helps you step away from food rules and reconnect with your body’s hunger, fullness and needs.
Natalia combines the 10 principles of intuitive eating with mindfulness, cognitive behavioral therapy (CBT) and parts work to help you understand and reshape your relationship with food and your body.
Where your food rules came from, the diet-culture beliefs and self-critical thoughts you carry, and your cues for hunger, fullness and satisfaction.
Less guilt and anxiety around food, more self-compassion, and a flexible, trusting relationship with eating.
Does any of this sound familiar?
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Common questions
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Natalia Alamo
Natalia’s approach is warm, collaborative and rooted in curiosity and compassion. Body image and intuitive eating are among the areas she is most passionate about.
Read Natalia’s profile →Getting started is simple.
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Intuitive eating coaching is educational and is not therapy or a replacement for medical or nutrition care. If you are living with an eating disorder, please also work with a medical provider.
Come back to your body.
Book a free 15-minute consult with Natalia. We’ll talk through what’s going on and whether this is the right fit.
Opens our secure client portal. Share only what feels comfortable.